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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers, turmeric, fermented foods, mushrooms, leafy greens and fatty fish. The report stated that ginger is widely known for its immune-supporting properties but can be strong-tasting and difficult to incorporate into the diet. The eight […]
09/20/2026
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By Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
Health.com released a ranking of the healthiest apples, according to the outlet, organizing common varieties by nutritional content and pesticide residue data. The article evaluated fiber, vitamin C, polyphenol levels and pesticide residues, the report stated, drawing on input from nutritionists and food scientists. According to Health.com, the ranking is not medical advice, and apples […]
09/10/2026
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By Coco Somers
U.K. Study Links Ultra-Processed Foods to Accelerated Biological Aging
A large-scale study using data from the UK Biobank has linked high consumption of ultra-processed foods (UPFs) to accelerated biological aging and an increased risk of death. Researchers tracked 172,225 adults for nearly twelve years, relying on detailed daily food logs rather than broad survey estimates. The study published in GeroScience found that individuals consuming […]
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain higher amounts of the mineral per standard serving. Magnesium supports more than 300 enzymatic reactions in the body, including functions related to bone formation, muscle contraction, and blood pressure regulation, according to […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/03/2026
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By Coco Somers
Study: Common Food Additive Xanthan Gum May Influence Gut Health
Study Links Xanthan Gum to Mild Colon Inflammation in Rats A new animal study published in Food Research International examined the effects of xanthan gum on gut health in rats, according to the report. The study, which followed adult rats over a 10-week period, found that consumption of the common food additive was associated with […]
08/31/2026
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By Coco Somers
Study: Ultra-Processed Foods May Raise Prostate Cancer Risk by 30%
A new national study has found that men who consume higher amounts of ultra-processed foods (UPFs) face a significantly increased risk of developing prostate cancer. According to research from Florida Atlantic University’s (FAU) Charles E. Schmidt College of Medicine, men in the top consumption groups had a 24% to 31% higher risk of the disease […]
08/28/2026
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By Coco Somers
The Politics of UPFs: If We Know They’re Killing Us, Why Are We Still Eating Them?
A modeling study presented at the annual International Congress on Obesity in Mexico estimates that between 23% and 37% of heart disease cases, and between 23% and 38% of heart disease deaths in Canada, could be attributable to consumption of ultra-processed foods (UPFs), according to researchers. The study, led by Virginie Hamel and Jean-Claude Moubarac […]
08/23/2026
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By Coco Somers
Review Ties Pesticide Exposure to Antimicrobial Resistance
A review published in Comparative Biochemistry and Physiology Part C: Toxicology & Pharmacology finds that chronic pesticide use disrupts microbial ecosystems and promotes antimicrobial resistance (AMR) and multidrug resistance (MDR). The review by D. Leena, S. Chaudhary, and M. Mehdi was summarized Aug. 19, 2026, by Beyond Pesticides. The authors wrote, “Chronic pesticide exposure promotes […]
08/23/2026
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By Coco Somers
Starving in Plain Sight: 12-Day Settler Siege Traps Palestinian Families as Soldiers Block Food
Palestinian families trapped in three homes in the occupied West Bank village of Qusra are running out of food as a siege by Israeli settlers enters its 12th day, residents told Middle East Eye (MEE). Aisha Hassan, sheltering with her mother and brother in one of the surrounded houses south of Nablus, said the families […]
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