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News & Articles By Coco Somers
03/21/2026
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By Coco Somers
Silent Contamination: The Blueberry Pie Recall Exposes a Failing Food System and Dire Health Threats
Introduction A quiet, nationwide recall of frozen blueberry desserts offers a chilling snapshot of a food system in terminal decay. In March 2026, over 3,800 frozen raw bulk blueberry crumble pies were pulled from shelves in Illinois and Oregon, flagged for potential contamination with Listeria monocytogenes, a bacterium known for its lethal potential [1]. This event is […]
03/20/2026
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By Coco Somers
The FDA’s Poisoned Bread: A 166x Deadlier Threat Now Cleared for Your Dinner Table
A Catastrophic Regulatory Failure Unfolds The Food and Drug Administration (FDA) has cleared the path for a direct chemical assault on America’s most basic food staple. In early 2026, it approved HB4 wheat, a crop genetically engineered to be sprayed with the herbicide glufosinate ammonium [1]. This decision greenlights a toxic, chemical-dependent system for wheat, a […]
03/19/2026
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By Coco Somers
Willamette Valley Pie Company Recalls Frozen Blueberry Desserts Over Listeria Concerns
Frozen Blueberry Pies Recalled in Illinois, Oregon An Oregon-based food company is recalling thousands of frozen blueberry desserts distributed in two states due to potential contamination with a dangerous pathogen. Willamette Valley Pie Company, LLC, is recalling more than 3,800 frozen raw bulk blueberry crumble pies over concerns they may be contaminated with Listeria monocytogenes (L. […]
03/17/2026
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By Coco Somers
Alternative Health Sources Identify Several Fish High in Vitamin D
Introduction: Vitamin D Needs and Dietary Sources Vitamin D is crucial for bone health and immune function, according to numerous health researchers [1][2][3]. The National Institutes of Health recommends 600-800 International Units (IU) of Vitamin D daily for most adults. A growing body of evidence suggests that maintaining healthy vitamin D levels could play a […]
03/15/2026
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By Coco Somers
10 Calcium-Rich Herbs and Spices That Support Strong Bones
Introduction Common culinary herbs and spices, including dill, thyme, and mint, have been documented as containing measurable amounts of the mineral calcium, according to analyses of whole, dried forms. [1] The calcium content in these plants is typically measured in milligrams per tablespoon or per 100-gram serving. [2] This identification adds to the range of […]
03/15/2026
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By Coco Somers
Studies Identify Seven Fish Species Linked to Improved Brain Function
Introduction Recent analyses of nutritional research have identified seven fish species consistently associated with supporting brain health and cognitive function. These findings are based on evaluations of nutrient density, fatty acid profiles, and contaminant levels. The species include wild-caught salmon, mackerel, sardines, herring, trout, anchovies, and tuna. The research highlights specific nutrients, including long-chain omega-3 […]
03/15/2026
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By Coco Somers
How to Add Grapefruit to Your Diet Safely and Effectively
Get the Facts: Grapefruit for Natural Health Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole food provides a superior alternative to synthetic supplements, delivering nutrients in their natural, bioavailable form as part of a holistic health strategy. You can incorporate grapefruit at any time of day. Its unique profile of […]
03/02/2026
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By Coco Somers
Nature’s Pharmacy: 10 Powerful Foods That Eradicate Parasites and Reclaim Your Health
The Silent Invasion: How Parasites Hijack Your Health and Vitality Parasites are silent, uninvited guests living within the human body, feeding on essential nutrients and siphoning away your vitality. These organisms, ranging from microscopic protozoa to visible worms, inhabit organs like the liver and digestive tract, often going undetected for years. They thrive by consuming […]
03/01/2026
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By Coco Somers
When Your Body’s Clock Goes Haywire: How a High-Fat Diet Sabotages Satiety and Fuels Obesity
Introduction: The Missing Link Between Diet, Timing, and Overeating For decades, the obesity epidemic has been misrepresented by the simplistic ‘calories-in, calories-out’ dogma, a narrative aggressively promoted by institutions tied to the processed food and pharmaceutical industries. This conventional wisdom conveniently ignores a crucial, deeper question: why do people overeat in the first place? Emerging […]
02/25/2026
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By Coco Somers
Beyond the Alarming Statistics: The Systemic Forces Fueling Childhood Obesity
Introduction: A Public Health Crisis Rooted in Systemic Failure A recent study published in JAMA Network Open confirms a staggering truth: One in five children and adolescents in the United States is clinically obese [1]. The data, drawn from millions of electronic health records for the year 2024, shows that 19.8% of youths aged 2 to […]
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